"Yoga is life, your mat is your earth, and your asana the art/act of living."
Aerial Stretch & Strength
This class elevates your yoga practice with the support of an aerial hammock. Members use a soft fabric hammock that supports them while performing yoga poses. Don’t worry about height or size! Aerial allows you to experience the traditional shapes, postures, strengthening and relaxation of yoga in new planes.
Butts & Guts
Sculpt, tone and strengthen your lower body and core with this class that features a series of exercise combinations.
Boxing - Small Group Training
Get a whole-body workout and burn up to 600-800 calories in this high energy, intense workout that builds strength, tones muscles and increases aerobic endurance.
Fit to the Core
Build your core strength and tone your abs, butt and legs all in a 30-minute workout!
An interval training class that mixes bodyweight exercises with cardio and strength training. With a new workout every week and a variety of equipment used, this class is designed to keep the body always guessing and member engagement high!
A HIIT (high intensity interval training) workout combining kickboxing with strength and cardio exercises meant to increase your heart rate and keep your body moving to get the ultimate fat burning workout.
Take the work out of working out with this fun and creative dance class. This class uses full body strengthening and cardio movements to keep you moving through a quick hour dance party!
SHiNE Dance Fitness
SHiNE is a fitness family; we are stronger together! Come as your authentic self, and let the music and moves melt away your stress for a little while. At SHiNE, we believe it’s in our imperfections that we find our deepest connections, on the dance floor, and in life. Our original choreography is the perfect balance of cardio and toning, designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it!
A ride for everyone! This class includes intervals, rolling hills, sprints, flat roads and jumps set to fun and upbeat music meant to motivate and inspire. A fun class with a great atmosphere, sure to make you sweat.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
An energetic class that combines Latin and international music with entertaining dance moves. This class combines interval training and strengthening movements to improve cardiovascular and overall fitness in a fun dance atmosphere.
Yoga (All Levels)
This class is designed as an introduction to the practice of yoga as well as to challenge those students that may be more advanced. The pace of the class varies like life but always flows, playful, full of rhythm, organic and embraces elements of many styles such as yoga nidra, kundalini, yin, vinyasa, hatha yoga, sitting meditation, walking meditation, Tai Chi and Qigong, and restorative yoga. Every class includes pranayama, meditation and mantra. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. All levels of practice are welcome.