Ashley Fallert

I am a Missouri native, an avid traveler and proud military spouse.  My love of fitness began years ago while on my personal health journey, which included learning proper weightlifting techniques for full body transformation.  I found confidence and strength in the gym, and now am committed to helping other women do the same.  My passion lies in helping clients maximize their body’s true potential, focusing on creating a balanced lifestyle founded on healthy nutrition and exercise habits.  I specialize in strength training practices and cardiovascular conditioning.  With consistent patterns and a dedication for change, clients will discover all their bodies have to offer, and I will be a positive and motivational force during the journey.

Education & Certifications:
B.S. Health Sciences - University of Missouri
Masters of Healthcare Administration - Lindenwood University
ACE Certified Personal Trainer, Health Coach & Group Fitness Instructor
NASM Sports Performance Specialist
Mad Dogg Certified Spinning Instructor
American Red Cross CPR/AED Certified


I am a Marine corp veteran that has trained for attention to details and mental fortitude.  I have lived in Valdosta for almost two years.  I have been a personal trainer for more than seven years.  I have been competing in bodybuilding shows in the all natural OCB and NPC as well.  I have been in the top three at every show.  I am here to change the stigma about fitness and bring up the right culture of enjoying your progress and keeping it.

ISSA Certified Personal Trainer
ISSA CPR and AED Certified 

Joseph Downing 


Greetings potential name is Shakiama AKA “CoachPrude” I am a ASFA CPT, Group Fitness Bootcamp Instructor.  As a health coach, a mother, and a wife, I’ve driven myself to understand the influence I have on my clients during their transition relates to me as an guided image , not the source! It will take obedience and discipline to become punctual with your desired goals and I believe I have the ability to guide and push you past what you feel you’re incapable of!  You have everything you need to get started, the question is WHEN & WHY??  The choice is yours!! “CoachPrude”

Shakiama Prude


Olivia is a highly motivated Certified Personal Trainer and Professional Bikini Bodybuilder who specializes in Nutrition, Health and Wellness, and Strength and Conditioning. She has a passion for improving her client’s overall quality of life. From the age of six, she has participated in a variety of sports and took her fitness to the next level after being diagnosed with Systemic Lupus while deployed. Although the disease was detrimental to her health, she used it as a stepping stone in her fitness career. After only seven months of competing in bodybuilding, she attained her professional status. Since then, she has competed in 13 shows across the country and internationally with competitors from 18+ countries. As a Certified Fitness Trainer, she is focused in training clients of all ages into healthier lifestyles, as well as, coaching those who are interested in competing.


She is currently working on expanding her personal training business, LivFit Training LLC and in her spare time, she loves to travel, play with her fur baby, read, and spend time with family and friends.



Hi, my name is Bryce and I am 23 years old. I have spent the better part of the last 10 years in the gym and in athletic competition. I graduated from Thomas County Central High School in 2016, where I was a multi sport athlete. I am currently attending Valdosta State University, working towards a B.S. in Exercise Physiology with a minor in nutrition. I hope for the opportunity to impart some of the knowledge I have acquired to you and am looking forward to seeing your progression through your fitness journey! 


Coach Sharper.jpg

Coach Sharper is a high-spirited Certified Personal Trainer, Kickboxing and Group Fitness Instructor, Entrepreneur, as well as, a Life Coach with a passion for serving his community. With over 8 years in the fitness industry, Coach Sharper has aided a wide variety of people in their fitness and weight loss journeys. As a Life Coach and Mentor, he has spent over 5 years working with the youth and providing guidance for young athletes by starting up the “Passport to Manhood” Program.


Currently, Coach Sharper is developing his motivational speaking podcast and bettering his overall physique with aspirations of competing in bodybuilding.

Coach Sharper


Hello Sculpt 24 family and Valdosta Community. I am Kiesha Washington from Miami,
FL. I graduated class of 1993, from Miami Norland Sr. High. After high school, I attended Bethune Cookman University from the year of 1993 to 1994. After returning home, I joined the Air Force in April of 1995. In May of 2015, I retired from Moody AFB with 20 years of service, out of the 23rd Fighter Unit. I have been married once and a mother of four (3 daughters, 22, 18, and 17, and one son age 19). Then, continued to further my education at Valdosta State University. Successfully, graduated with my Bachelor’s of Arts degree December, class of 2020. Started my bodybuilding journey September of 2017, in the WNBF/INBF Natural Federation. I'm now qualified to compete outside the state of Georgia. As a personal trainer I specialize in circuit training, HIIT, helping military personnel reach PT goals, weight loss, strength and conditioning for athletes, group fitness, and nutrition (meal planning). Not only am I excited for this opportunity, I’m excited to change lives.

Keisha Washington


My name is Kamri and i’m a Certified Personal Trainer. I was introduced to fitness at a very young age, the dumbbells never seemed to underestimate me. In my free time besides being in the gym I enjoy traveling and being with my friends, family and co-workers. I absolutely love bodybuilding and i’m always counting down the days of all the big shows!! I will be competing in my very first bikini bodybuilding competition October 2021. Though bikini is great I hope to eventually start competing in the figure division after experiencing the stage. My motive is to help my clients succeed in their fitness/ lifestyle goals and I want to be the best trainer I can possibly be for them. 


ISSA Certified Personal Trainer 

ISSA Certified Glute Specialist 

ISSA Certified Sports Nutritionist 

CPR/AED Certified 


As a former athlete from Clinch County Ga I have a range of experience and knowledge in a variety of sports including football, basketball, baseball, and track. My passion for fitness derived from wanting to be the best on the field. I specialize in sports training for kids 5+. In my session I incorporate a unique training style with speed, agility, and endurance drills built for developing you into the athlete you want to be. 

Joe Mingo


Hello! My name is Kaila and I'm a Certified Personal Trainer though International Sports Sciences Association. I am passionate about health and wellness and I believe movement is a key factor to a healthy body and longevity. I believe incorporating weight training keeps our minds and bodies strong for whatever we face in life! I live a healthy and natural lifestyle and enjoy helping others feel their best! I can help you achieve your personal goals of weight loss, strength training and more with fun yet effective workouts!


ISSA Certified Personal Trainer 

CPR/AED Certified 



Hi I'm Jaren!!

I have been passionate about fitness all my life and  have been working in the industry for about three years now with the military. I have a love for helping people love themselves again, by embracing and achieving healthy living habits. I pride myself in having that understanding of how important and challenging fitness is and work with my clients so that together we can make there fitness ambitions a reality.